Annett DavisFiled Under: Alternate Lifestyles
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By Annett Davis on Thursday, April 3, 2014. Just like a car should be warmed up on a cold winters day before putting it into gear and driving off, you should properly prepare yourself for your workout. Often times we get to the gym or press play ...
By Annett Davis on Thursday, March 20, 2014. A few years ago, I played in a volleyball tournament in South Carolina. It was hot, muggy, and gorgeous. We made a good showing at the event making it to the semi-finals I believe. I'm not good ...
When you are busy sometimes it's hard to get motivated to move. Learn from Olympian and fitness expert Annett Davis how to get motivated to workout.
By Annett Davis on Thursday, March 6, 2014. Being a virtual health and fitness coach I usually don't recommend eating ice cream to my clients. But, it's one of those things that usually are at the top of their list of indulgences. So what's a coach ...
By Annett Davis on Thursday, February 13, 2014. These days juicing is all the rage. Juice shops are popping up in cites just like yogurt shops did a year ago. In a world where Starbucks is on every corner, grabbing a smoothie or fresh juice ...